Services
What Working With Me Looks Like
As a registered dietitian specializing in eating disorders, disordered eating, and reclaiming a better relationship with food. I offer virtual nutrition counseling sessions and assessments that are rooted in empathy, support, and collaboration. I understand that seeking help can be a big step, and I want to provide a safe, non-judgmental space where you can work toward your personal goals at your own pace. My approach is not about telling you what to do—it's about partnering with you to create a path forward that works for you.
First Session
The nutrition assessment is a key part of understanding your individual needs and creating a nutrition plan that supports you and your goals. During this comprehensive virtual session, I’ll gather important information about your eating habits, nutritional status, and any physical or emotional challenges related to food.
The assessment includes:
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A thorough review of eating habits: Together, we’ll look at your food choices, meal patterns, and any disordered eating behaviors that may be present.
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Identifying nutritional needs: We’ll assess whether there are any nutritional deficiencies or imbalances, and develop a plan to address those concerns in a way that’s realistic for you.
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Personalized goal-setting: Your assessment will help guide us in setting achievable and meaningful goals that align with your values and recovery journey.
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Supportive feedback: I’ll provide feedback to help you stay on track and ensure that the goals we set are working for you in real life.
Follow Up Sessions
In our virtual nutrition counseling sessions, you’ll have the space to discuss your journey and your unique experiences. I’m here to listen, learn, and understand what you’ve been through, without judgment. We will work together to define your goals, whether they’re related to nutrition, body image, meal planning, or improving your relationship with food.
Some of the areas we may focus on include:
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Personalized nutrition strategies: We’ll explore realistic, sustainable eating patterns that fit with your life and support your physical and emotional well-being.
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Understanding and overcoming eating behaviors: I’ll help you work through unhelpful eating habits and thought patterns, without pressuring you to conform to rigid diets or restrictive practices.
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Supporting emotional health: You’ll receive support in addressing the emotional aspects of food, eating, and body image, with a focus on building self-compassion.
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Creating balance and flexibility: The goal is to help you develop a balanced relationship with food that empowers you, supports your goals, and fits within your lifestyle.
Your journey is personal, and I am here to help you navigate it with care, respect, and understanding. Together, we will create a clear, actionable plan that empowers you to reclaim your life beyond meals.