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Stress can impact digestion and nutrient absorption. Learn simple steps to activate relaxation and improve your relationship with food.

Growing up with food allergies always made me feel like there was something wrong with me. I felt like I was constantly being judged, and...

Autoimmune diseases have a lot of mystery behind where they originate from. There have been a lot of promising studies that identified...

The gut affects the way that we deal with stress, stress affects the composition of the gut microbiome. We can modulate the gut...

Carbohydrates provide fuel for your brain, body, and muscles. Carbohydrates contain prebiotics that are important for the growth of...

Probiotics are live bacteria and yeasts that can have beneficial health effects. Most studies show that these organisms are beneficial...

For a long time, the link between the gut and the brain has been speculated. In the eighteenth century it was believed that the wealthy...